Healthy Mind and Body is an intelligent accountability system, custom designed for Isagenix, to help you accomplish any and all health goals, fitness goals, and energy goals that have been outside of your reach.

This program follows a simple, step-by-step coaching process to help individuals at any level of health and fitness take their life to the next level for the long term. This online conditioning program empowers you to commit to changing and improving your health. At Isagenix, we recognize that in order to maintain a healthy body you must maintain a healthy mindset and lifestyle. Healthy Mind and Body is designed to educate you, entertain you, and most of all, empower you to be healthy for the rest of your life.

  • Habit-forming process designed for long term healthy success
  • Identify patterns holding you back from your ideal health
  • Intelligent, simple, and important daily activities that, if done everyday for 15 minutes, are guaranteed to change your life forever

We can all improve in our Mindset, Energy, Why, Gratitude, Exercise, Nutrition, Performance, and Fitness

This program involves 10-15 minutes of daily, consistent action spanning 60 days. This consistency changes the way you think and live by forging new habits and creating a healthier new identity.

Participation in the Healthy Mind and Body program is proven to change the way your unconscious mind works so you can conquer old habits and ensure a happy, healthy lifestyle.



Viewed from any computing device with Internet access, you will have 24-hour access to complete your daily entries.



Healthy Mind and Body keeps you accountable with the On-Time Point System, Completion Point System, and daily reminder emails.



No one will see anything you write in the program. You have access to your journal entries any time when you complete the program.

Theme Videos

Theme Videos

Theme videos from Rod Hairston will be available every five days. Hairston is the creator of the 45 Day Challenge® Series and author of the book, "Are You Up For The Challenge? Six Innovative Steps To Lasting Change...Starting Now Not Someday."



Understand how to create and set goals in alignment with your beliefs and vision. Break old physical and emotional habits that are holding you back and take smart actions toward building habits to reach your goals.

Advisor Videos

Advisor Videos

A group of talented and certified advisors will provide insight every three days. These videos will support you, challenge you, and push you to make the necessary changes to reach your ideal healthy mind and body.



Questions to ask yourself...

  • Do I believe in constant improvements to my health?
  • Do I believe that everything I put in my body has an impact on me and that I need to continue learning about what I am putting in my body?
  • Do I believe that facts and science are always changing and there is more to learn in nutrition and fitness?
  • Do I believe that I need accountability to push me to grow, expand, and change?
  • Do I need a kick-start to go to the next level?
  • Do I believe that any new action requires consistent, daily action to make it a habit?

If you answered yes to any of those questions, then Healthy Mind and Body is the program you need!

At the 2015 Isagenix Celebration annual event in San Diego California, Kathy Coover introduced her friend and mentor Rod Hairston, who supported her in taking a chance to come out of retirement and start Isagenix.

Rod’s company Growth U has partnered with Isagenix to create Healthy Mind and Body. Watch Rod Hairston’s launch of Healthy Mind and Body from the Celebration stage to take an in-depth look at the Cycle Of Growth and why Healthy Mind and Body was created!



Mindset is the mental attitude that predetermines one's responses to and interprets various situations. Isagenix believes that whatever you put your mind to, you can achieve.


Why is the emotional reason and leverage for which we do or don't do anything. It's the spark that ignites passion. Isagenix knows that a strong Why improves your health, grows your business, supports your family, and helps you achieve greater personal growth.


Energy is the physical, emotional, and mental strength that allows you to be active. At Isagenix our goal is to experience life at the highest level through physical expression, a no-limits approach, and an unwavering need to live out loud every day with everything we have.


Gratitude is the ability to acknowledge and appreciate everything and anything as a valuable part of the journey. Isagenix believes gratitude is essential to a fulfilling life. Gratitude is understanding and appreciating the impact each of us has in creating positive change for ourselves, our friends, our families, our communities, and the world at large.


Nutrition is the intake of sustenance that determines utilization of nutrients to support a healthy mind and body. Isagenix believes in delivering lifestyle solutions for health and wellness that result in a healthier you and a better world.


Fitness is the awareness and education around physical strength, flexibility, endurance, and overall body composition. Isagenix believes that we are all on a journey of individual growth and that growth is a continuous work in progress. We encourage, provide, and look for ways to nourish our bodies on a daily basis.


Performance is the impact of completing what you have pledged to do with Isagenix. Performance includes utilizing Isagenix information, tools, products, and resources to reach your physical and financial goals.


Exercise is the use or application of physical effort and activity to support your body. At Isagenix our goal is to support individuals in moving from their current level of activity to their desired level of activity.


The Science

As human beings we are creatures of habit. We tend to do the same things over and over; we like to be in our comfort zones avoiding the uncertainty that comes with change. Studies show that it takes 21-65 days to break or build a habit.

This program will challenge you to consider what you believe about your potential, your desires, and your future. You will be challenged as you proactively move through the resistance phase of growth and uncover barriers and gaps between your current habits and your desired results.

The 60-day proven process of conditioning supports you in taking small, daily actions toward who you want to be and where you want to go. If you commit and follow through for 60 days, you will build new habits that support you in every area of your life.


How It Works

Log in daily for 60 days


Complete assignments and save


Receive points for completing and being on time


If the program is successfully completed after the 60 days, receive a coupon for $45 in your Isagenix Associate Back Office!

I am ready to change my life and health